We all know that orgasms are good for you, but what exactly are they doing for both your mind and body, and why should you care?
Here are five pretty good reasons to care about orgasms that are all health driven and science based. Orgasming is good for you, and whether with yourself or with a partner, the following are valid reasons to prioritize your pleasure as a part of your health.
-
Improved Cardiovascular Health: Promotes good circulation and reduces the risk of heart disease.
-
Enhanced Immune System: Boosts the body’s ability to fight off infections and illnesses.
-
Pain Relief: Endorphin release helps alleviate headaches, menstrual cramps, and arthritis pain.
-
Better Sleep Quality: Hormones like oxytocin and prolactin promote relaxation and deeper sleep.
- Reduced Stress and Improved Mood: Lowers cortisol levels and releases mood-enhancing neurotransmitters like dopamine and oxytocin.